WEEK 1
Any post-op complications that I worried about have been non existent! I have been able to consume enough water and protein to keep me on track! I took pain medicine the first night home but that was just to sleep well. The first week I was still restricted to clear liquids, so water and isopure were my saving graces. I finally found some flavors of Isopure that aren't the worst thing ever to drink, and that helped! I thought jello and popsicles would be my favorite and I never really had them, just got bored with them, broth also. At the doctors office for my one week check up, I weighed in 12lbs down from surgery. I was happy enough with that!
WEEK 2
At this point I was cleared for full liquids. This added milk, protein shakes and cream soups. I still haven't found a protein shake that I'm found of and at this point, I don't think I will. Everything was still going down just fine, I swear I can gulp water, no more if that "sip sip sip" (and that excites me)! My incisions are practically healed now and I sleep very comfortably in any positions, including on my stomach.
As far as weight loss goes, it wasn't as great. Within 2 days of my appointment I was down 4 more lbs, and that's where I stayed. I was warned by many people of the dreaded "stall". My body was getting used to the lack of calories and slipped into starvation mode. I hopefully have it figured out how, but I swore off the scale for a few days because it got frustrating seeing the same number day after day!
I guess I could give you guys my stats. It's just a number, a high number tho. But as the weeks go on, these are numbers I will never see again. This is my reality, and I can either keep it to myself and be embarrassed, or tell everyone and be proud of how well I'm doing! So...
HW (highest weight) : 484
SW (surgery weight) : 458 (I had lost 21lbs during pre-op diet)
CW (current weight) : 442
Thanks for all the support and everyone checking in on me! I can honestly say that everything is going fabulously!
Good for you Susie, I'm rooting for you and cant wait to see you back in the gym! Also, protein shakes, I love the V-core from Complete Nutrition, they will also let you try their shakes and such before you buy them, just ask...ya know if you wanna give protein shakes another try.
ReplyDeleteAmazing Susie! Thank you for sharing - it's so inspiring. You have nothing but prayers and well wishes here in west coast canada! xoxo
ReplyDeleteI am so proud and happy for you! You're doing really great, keep up the good work!
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