Stretch me out!!

You always hear that you need to stretch out when you are done working out.. And I fully agree!!

After my 5K, I did not stretch, and my muscles tightened up and were sore for a couple days! Not a good feeling!

I make sure to stretch out after all my workouts! And whenever its an option, I make my trainer Travis stretch me out! It feels awesome to get your muscles stretched for you!


Travis torturing.. errr.. I mean, stretching my quads!!

So make sure you stretch out after your work outs! All your muscles... legs, arms, shoulders, back, hips... All of it!!